Managing emotions during the COVID-19 global pandemic can be daunting - for care providers and regular people alike. The Just A Girl team is here for you during these challenging times, creating ways for you to feel connected, supported and seen no matter where you are in the world.
Virtual Psychological First Aid Training for COVID-19 Responders. If you're on the front lines of managing the pandemic and are interested in learning more, please register at the link below. We're working fast to begin offering trainings at the end of March.
Virtual Psychological First Aid Training for the General Public. If you want to find ways to actively manage your emotions and support your family, friends and community during this crisis, please register at the link below. We're working fast to begin offering trainings at the end of March.
Online Support Groups. These groups will consist of 4-6 people each and are designed to provide an outlet for our emotions and cultivate a global community of support. We're currently forming groups in English and French. Participation is free and everyone is welcome! Participants are accepted on a rolling basis. If you're interested in joining a group, please fill out our submission form:
The Mental Health Minute. In this social media video series, we'll tackle a mental health-related topic for about 60 seconds. Want to know how to find quiet time surrounded by your family? How to build online support systems remotely? Tips for managing anxiety during social distancing? Then the Mental Health Minute is for you!