GIRL TALK RADIO
MENTAL HEALTH BAROMETER
Thanks for sharing! If you'd like to talk, I'll be hopping online tomorrow for Self-Care Sunday. It's am easy way to start connecting with people (at the very least, me).
I too feel the same nandiriya65...in this lockdown I am alone in my flat also.... Exhausted with ofc work and house hold work....noone is there......I am all 😭😭
I hear you , you can talk to me if you want. I'll give u my no.
Tell me where to come
Thought I would check in with you both to see how you're feeling. How are you taking care of yourself right now?
I have been doing alot more online meditation, turned off the news. TURNING ON FUN Music and yes dancing ! forcing my self to turn off social media + get in my studio to create. been spending more time talking on phone to friends. also found some virtual get togethers - talking about art + meditation then do some journaling. It's tough - the monkey chatter in my head used to overwhelm me - I struggle to to re-focus that energy on good (my sanity) vs evil. sending happy + healthy thoughts
These are all great ideas, Kathay! Are you feeling like you're in a good place? Are all of these helping?
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