I feel like I’m lost in this huge planet I’ve been there for every singl individual but none was ever there for me what do I do when I fall apart ?
Thanks for sharing! I'm sorry you feel alone. How are you taking care of yourself right now? I think it's really important for each of us to come up with a self-care plan - things we can do that nurture our body, mind and soul. Whether that's journaling, spending time in nature, listening to music, dancing or even organizing a closet - there are lots of things that you can do to help you take care of yourself and feel supported.
Thank you for sharing, Minty. It's been a really hard year for everyone, and I think that most people are struggling in one way or another. I know it's easy to think that you're doing something wrong when people leave. But I'd also encourage you to not blame yourself always - instead challenge those emotions knowing that the person might simply need more space and time to take care of themselves. That they may not know how to talk about it, or to leave a relationship with grace.
I'd also encourage you to find healthy ways to support and care for yourself. Go for walks in nature, spend five minutes a day deep breathing. Get a full nights sleep. Reach out to someone and invite them to have coffee (if it's safe). The most important relationship you will ever have is with yourself. So find ways to care for you, and if other great relationships come along, that's great. But they're only adding onto the wonderful and kind relationship you have with yourself.
I feel like I’m lost in this huge planet I’ve been there for every singl individual but none was ever there for me what do I do when I fall apart ?
Thank you for sharing, Minty. It's been a really hard year for everyone, and I think that most people are struggling in one way or another. I know it's easy to think that you're doing something wrong when people leave. But I'd also encourage you to not blame yourself always - instead challenge those emotions knowing that the person might simply need more space and time to take care of themselves. That they may not know how to talk about it, or to leave a relationship with grace.
I'd also encourage you to find healthy ways to support and care for yourself. Go for walks in nature, spend five minutes a day deep breathing. Get a full nights sleep. Reach out to someone and invite them to have coffee (if it's safe). The most important relationship you will ever have is with yourself. So find ways to care for you, and if other great relationships come along, that's great. But they're only adding onto the wonderful and kind relationship you have with yourself.