I don't know why, I am always angry. The anger is just there, underneath, simmering. Everything irks me, everyone hurts me, everything sets me off. And this makes me anxious and fearful. I do exercise but it's not really helping. I live alone and I have a job in the bank. I feel this rage.... And then extreme guilt for that rage because I do go off on someone and it's harming my relationships
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Hi i am ayush can I help you?
Thank you for sharing, Swati. We typically think of anger as a bad, negative emotion. But in reality, all emotions are purposeful. We can learn a lot about ourselves from anger. I know for myself, when I'm really angry, I realized that underneath all my anger is actually a whole bunch of sadness and grief. So if I want to get rid of my anger, I need to understand and process my sadness.
Exercise is a great way to help manage emotions. However, it sounds like it may not be enough. Are there any other ways that you're taking care of yourself, or connecting to your deeper emotions? I'm thinking you might need a self-care plan. From there, you can determine if you're able to dig through your emotions on your own or if you'd like a little outside help.