Many time i feel left out from the world from people like there's no one to understand me ,no one to hold me when im broken down into pieces, no friends no family understand what my feelings my heart says... sometimes I feel like an alien . Which leads to overthinking and killing my soul eating up my brain and making me feel broken person ,im so much tierd of Being strong now i just want someone to hold me help from from all this.
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Thank you for sharing, Sarrah. It's really hard feeling like a visitor in your own life and family. How are you connecting to your emotions? Do you know what is causing these feelings of alientation, sadness and anxiety? It's really important to take good care of ourselves right now. What are you doing to take care of yourself?
I ask all these questions because your answers can help you figure out how to start working toward solutions. Perhaps you could start journaling. And every week, you can read through your journals to identify specific themes and emotions that keep arising. It's also really important to be kind to yourself and build a self-care plan. Find the ways that really help you feel safe, seen and nurtured.
Once you start finding ways to connect to specific emotions and experiences, and feel safe within yourself, you can start to communicate better with the people around you, and have specific asks of them that help you feel safe within those relationships. Sending lots of love...